Domingos Miranda 2x30:00/5:00r row
12,870m
Meters
1:00:00.0
Time
2:19.8
Pace
739
Calories
149
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,183m |
| Overall Time | 1:10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 127 |
February 15, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,870m | 2:19.8 | 128 | 740 | 18 | 149 |
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 18 | 142 |
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 19 | 157 |
| r313m |
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Workout Graph
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