Domingos Miranda 2x2000m/4:00r row
4,000m
Meters
17:28.0
Time
2:11.0
Pace
242
Calories
172
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 25:28.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 110 |
March 12, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 4,000m | 2:11.0 | 156 | 835 | 26 | 172 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 27 | 174 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 26 | 171 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.