Domingos Miranda 18:18 row
3,978m
Meters
18:18.4
Time
2:18.0
Pace
230
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 109 |
March 19, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 3,978m | 2:18.0 | 133 | 757 | 24 | 156 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 158 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 139 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 166 |
| 18:18.4 | 712m | 2:19.3 | 129 | 745 | 26 | 164 |
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Workout Graph
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