Domingos Miranda 4x2000m/4:00r row
8,000m
Meters
34:10.2
Time
2:08.1
Pace
495
Calories
166
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 50:10.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 129 |
April 02, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.2 | 8,000m | 2:08.1 | 166 | 872 | 27 | 166 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 27 | 161 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 27 | 167 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 27 | 166 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 27 | 170 |
| r203m |
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Workout Graph
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