Domingos Miranda 30:40 row
6,532
Meters
30:40.4
Time
2:20.8
Pace
372
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 116 |
June 12, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 6,532 | 2:20.8 | 125 | 727 | 372 | 17 | 142 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 | 124 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 142 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 137 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 157 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 144 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 155 |
| 30:40.4 | 112 | 3:00.3 | 60 | 445 | 5 | 13 | 136 |
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Workout Graph
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