Domingos Miranda 1:00:55 row
12,112m
Meters
1:00:55.6
Time
2:30.9
Pace
656
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 131 |
July 15, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.6 | 12,112m | 2:30.9 | 102 | 650 | 18 | 137 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 123 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 125 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 136 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 141 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 137 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 139 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 140 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 141 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 144 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 137 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 141 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 150 |
| 1:00:55.5 | 127m | 3:38.5 | 34 | 415 | 13 | 130 |
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Workout Graph
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