Domingos Miranda 1:00:06 row
12,021m
Meters
1:00:06.9
Time
2:30.0
Pace
652
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
July 22, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,021m | 2:30.0 | 104 | 656 | 18 | 143 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 115 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 127 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 133 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 136 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 146 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 142 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 140 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 150 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 155 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 156 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 159 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 158 |
| 1:00:06.9 | 16m | 3:35.6 | 35 | 420 | 0 | 162 |
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Workout Graph
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