Domingos Miranda 30:04 row
6,298m
Meters
30:04.8
Time
2:23.2
Pace
354
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 131 |
July 28, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,298m | 2:23.2 | 119 | 709 | 19 | 137 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 123 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 133 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 111 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 146 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 169 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 141 |
| 30:04.7 | 3m | 13:03.3 | 1 | 302 | 0 | 137 |
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Workout Graph
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