Domingos Miranda 1:00:14 row
12,155m
Meters
1:00:14.9
Time
2:28.7
Pace
664
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 132 |
July 30, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.9 | 12,155m | 2:28.7 | 106 | 666 | 18 | 142 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 135 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 142 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 140 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 139 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 144 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 119 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 139 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 147 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 146 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 148 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 151 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 152 |
| 1:00:14.9 | 41m | 3:01.7 | 58 | 500 | 14 | 154 |
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Workout Graph
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