Domingos Miranda 40:06 row
7,840m
Meters
40:06.0
Time
2:33.4
Pace
420
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 113 |
September 16, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 7,840m | 2:33.4 | 97 | 633 | 17 | 133 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 131 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 130 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 138 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 136 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 129 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 130 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 138 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 133 |
| 40:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 132 |
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Workout Graph
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