Domingos Miranda 23:29 row
5,036
Meters
23:29.8
Time
2:19.9
Pace
288
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 119 |
October 05, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.8 | 5,036 | 2:19.9 | 128 | 735 | 288 | 19 | 146 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 127 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 141 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 153 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 159 |
| 23:29.7 | 761 | 2:17.7 | 134 | 755 | 44 | 20 | 154 |
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Workout Graph
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