Domingos Miranda 23:29 row
5,036m
Meters
23:29.8
Time
2:19.9
Pace
288
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 119 |
October 05, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,036m | 2:19.9 | 128 | 739 | 19 | 146 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 127 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 141 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 153 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 159 |
| 23:29.7 | 761m | 2:17.7 | 134 | 760 | 20 | 154 |
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Workout Graph
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