Domingos Miranda 5x2000m/2:00r row
10,000m
Meters
48:36.6
Time
2:25.8
Pace
556
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 58:36.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
October 09, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.6 | 10,000m | 2:25.8 | 113 | 688 | 21 | 131 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 20 | 129 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 22 | 132 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 20 | 129 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | 139 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 130 |
| r90m |
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Workout Graph
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