Domingos Miranda 3x5000m/4:00r row
15,000m
Meters
1:11:56.0
Time
2:23.8
Pace
844
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:23:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1420 |
| Drag Factor | 124 |
October 11, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.0 | 15,000m | 2:23.8 | 118 | 704 | 20 | 141 |
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 20 | 134 |
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 20 | 139 |
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 20 | 151 |
| r61m |
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Workout Graph
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