Domingos Miranda 1:00:05 row
12,271m
Meters
1:00:05.1
Time
2:26.8
Pace
677
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 124 |
October 15, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,271m | 2:26.8 | 110 | 680 | 19 | 129 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 107 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 128 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 132 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 137 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 141 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 91 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 126 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 134 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 141 |
| 50:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 145 |
| 55:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 147 |
| 1:00:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 121 |
| 1:00:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 133 |
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Workout Graph
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