Domingos Miranda 2x30:00/5:00r row
12,219m
Meters
1:00:00.0
Time
2:27.3
Pace
677
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,250m |
| Overall Time | 1:10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
November 07, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,219m | 2:27.3 | 109 | 676 | 18 | 149 |
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 18 | 148 |
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 19 | 151 |
| r31m |
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Workout Graph
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