Domingos Miranda 5000m row

5,000m

Meters

22:04.7

Time

2:12.4

Pace

299

Calories

139

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate25
Stroke Count558
Drag Factor126

November 13, 2024 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.7 5,000m 2:12.4 151 818 25 139
4:15.8 1,000m 2:07.9 167 875 26 161
4:21.2 2,000m 2:10.6 157 840 26 165
4:29.4 3,000m 2:14.7 143 792 25 159
4:34.5 4,000m 2:17.2 135 765 24 157
4:23.8 5,000m 2:11.9 153 824 25 57

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Workout Graph

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