Domingos Miranda 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 126 |
November 13, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 299 | 25 | 139 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 161 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 26 | 165 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 25 | 159 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 24 | 157 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 25 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.