Domingos Miranda 1:00:06 row
12,379m
Meters
1:00:06.2
Time
2:25.6
Pace
686
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 1076 |
| Drag Factor | 125 |
November 16, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,379m | 2:25.6 | 113 | 689 | 17 | 146 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 143 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 151 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 152 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 151 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 131 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 139 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 145 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 145 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 151 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 150 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 146 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 152 |
| 1:00:06.1 | 14m | 3:37.8 | 34 | 416 | 0 | 150 |
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Workout Graph
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