Domingos Miranda 4x2000m/5:00r row
8,000m
Meters
35:01.5
Time
2:11.3
Pace
484
Calories
171
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 55:01.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 125 |
November 20, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.5 | 8,000m | 2:11.3 | 154 | 831 | 26 | 171 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 28 | 170 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 27 | 175 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 26 | 167 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 26 | 174 |
| r481m |
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Workout Graph
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