Domingos Miranda 3x5000m/5:00r row
15,000m
Meters
1:11:18.4
Time
2:22.6
Pace
849
Calories
132
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:26:18.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1406 |
| Drag Factor | 128 |
November 25, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.4 | 15,000m | 2:22.6 | 121 | 715 | 20 | 132 |
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 20 | 132 |
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 20 | 134 |
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 20 | 130 |
| r71m |
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Workout Graph
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