Domingos Miranda 20:05 row
4,253m
Meters
20:05.4
Time
2:21.7
Pace
239
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
November 27, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,253m | 2:21.7 | 123 | 723 | 19 | 125 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 115 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 118 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 136 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 134 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 135 |
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Workout Graph
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