Domingos Miranda 3x8000m/5:00r row
24,000m
Meters
1:57:32.9
Time
2:26.9
Pace
1346
Calories
136
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,102m |
| Overall Time | 2:12:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 2181 |
| Drag Factor | 128 |
December 01, 2024 11:01:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:32.9 | 24,000m | 2:26.9 | 110 | 679 | 18 | 136 |
| 39:46.1 | 8,000m | 2:29.1 | 106 | 663 | 19 | 100 |
| 40:08.0 | 8,000m | 2:30.5 | 103 | 653 | 18 | 146 |
| 37:38.9 | 8,000m | 2:21.1 | 124 | 728 | 19 | 164 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.