Domingos Miranda 2x5000m/5:00r row
10,000m
Meters
50:39.6
Time
2:31.9
Pace
543
Calories
160
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 1:00:39.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 106 |
December 09, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.6 | 10,000m | 2:31.9 | 100 | 643 | 18 | 160 |
| 26:05.1 | 5,000m | 2:36.5 | 91 | 614 | 18 | 148 |
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 19 | 173 |
| r293m |
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Workout Graph
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