Domingos Miranda 14:55 row
3,037m
Meters
14:55.1
Time
2:27.3
Pace
169
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 120 |
December 18, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,037m | 2:27.3 | 109 | 676 | 20 | 126 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 114 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 136 |
| 14:55.1 | 1,040m | 2:21.8 | 123 | 721 | 20 | 129 |
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