Domingos Miranda 10000m row
10,000m
Meters
48:39.3
Time
2:25.9
Pace
564
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 125 |
December 18, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.3 | 10,000m | 2:25.9 | 113 | 687 | 18 | 142 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 19 | 129 |
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 19 | 140 |
| 10:08.6 | 6,000m | 2:32.1 | 99 | 641 | 18 | 135 |
| 10:03.0 | 8,000m | 2:30.7 | 102 | 651 | 18 | 146 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 20 | 161 |
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Workout Graph
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