Domingos Miranda 15:17 row
3,010m
Meters
15:17.4
Time
2:32.3
Pace
163
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 130 |
December 22, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,010m | 2:32.3 | 99 | 640 | 17 | 145 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 126 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 150 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 155 |
| 15:17.3 | 52m | 2:46.3 | 76 | 561 | 14 | 150 |
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Workout Graph
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