Domingos Miranda 20:06 row
4,346m
Meters
20:06.6
Time
2:18.8
Pace
250
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 121 |
December 23, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,346m | 2:18.8 | 131 | 750 | 16 | 114 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 107 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 127 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 126 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 119 |
| 20:06.5 | 15m | 3:36.6 | 34 | 418 | 11 | 93 |
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Workout Graph
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