Xavier Trollope 31:12 row
8,021
Meters
31:12.6
Time
1:56.7
Pace
554
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 131 |
April 17, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.6 | 8,021 | 1:56.7 | 220 | 1057 | 554 | 26 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 27 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 28 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 86 | 26 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 27 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 26 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 27 |
| 31:12.6 | 293 | 2:03.8 | 184 | 933 | 19 | 24 |
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Workout Graph
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