Xavier Trollope 10000m row
10,000
Meters
38:28.4
Time
1:55.4
Pace
699
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 128 |
April 18, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.4 | 10,000 | 1:55.4 | 228 | 1083 | 699 | 26 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 26 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 68 | 25 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 26 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 27 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1038 | 68 | 26 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1059 | 69 | 26 |
| 3:56.2 | 8,000 | 1:58.1 | 212 | 1031 | 68 | 26 |
| 3:41.6 | 9,000 | 1:50.8 | 257 | 1185 | 72 | 27 |
| 3:26.3 | 10,000 | 1:43.1 | 319 | 1397 | 80 | 27 |
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Workout Graph
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