Xavier Trollope 7511m row
7,511
Meters
30:32.1
Time
2:01.9
Pace
492
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 129 |
April 21, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,511 | 2:01.9 | 193 | 963 | 492 | 26 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 26 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 26 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 27 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 64 | 25 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 64 | 26 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 985 | 66 | 27 |
| 1:52.3 | 7,511 | 1:49.8 | 264 | 1207 | 37 | 27 |
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Workout Graph
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