Xavier Trollope 40:08 row
10,056
Meters
40:08.1
Time
1:59.7
Pace
675
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 116 |
April 28, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 10,056 | 1:59.7 | 204 | 1001 | 675 | 26 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 27 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 26 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 87 | 26 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 25 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 26 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 40:08.1 | 19 | 3:33.1 | 36 | 424 | 1 | 0 |
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Workout Graph
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