Xavier Trollope 40:16 row
10,039
Meters
40:16.1
Time
2:00.3
Pace
678
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
June 11, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.1 | 10,039 | 2:00.3 | 201 | 991 | 678 | 25 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 27 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 27 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 81 | 25 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 26 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 82 | 26 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 83 | 24 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 25 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 27 |
| 40:16.1 | 46 | 2:55.0 | 65 | 524 | 2 | 15 |
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Workout Graph
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