Xavier Trollope 21097m row
21,097
Meters
1:28:47.9
Time
2:06.2
Pace
1364
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 2282 |
| Drag Factor | 100 |
June 23, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:47.9 | 21,097 | 2:06.2 | 174 | 898 | 1364 | 25 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 28 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 27 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 27 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 27 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 27 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 937 | 65 | 26 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 956 | 65 | 27 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 63 | 24 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 63 | 26 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 3:57.0 | 11,000 | 1:58.5 | 210 | 1023 | 67 | 27 |
| 5:02.8 | 12,000 | 2:31.4 | 101 | 647 | 64 | 21 |
| 4:10.7 | 13,000 | 2:05.3 | 178 | 911 | 64 | 26 |
| 4:06.4 | 14,000 | 2:03.2 | 187 | 944 | 65 | 26 |
| 3:57.0 | 15,000 | 1:58.5 | 210 | 1023 | 67 | 27 |
| 4:00.1 | 16,000 | 2:00.0 | 202 | 996 | 66 | 27 |
| 5:23.9 | 17,000 | 2:41.9 | 82 | 583 | 62 | 20 |
| 4:10.3 | 18,000 | 2:05.1 | 179 | 914 | 64 | 26 |
| 4:08.6 | 19,000 | 2:04.3 | 182 | 927 | 64 | 26 |
| 4:11.3 | 20,000 | 2:05.6 | 176 | 907 | 63 | 25 |
| 3:57.5 | 21,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 6 | 26 |
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Workout Graph
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