Xavier Trollope 21097m row
21,097
Meters
1:24:04.9
Time
1:59.5
Pace
1421
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 2250 |
| Drag Factor | 106 |
June 26, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:04.9 | 21,097 | 1:59.5 | 205 | 1004 | 1421 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 28 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 28 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 66 | 27 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 65 | 27 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 66 | 27 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1018 | 68 | 27 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 66 | 27 |
| 3:54.4 | 11,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
| 4:57.8 | 12,000 | 2:28.9 | 106 | 664 | 64 | 22 |
| 3:58.3 | 13,000 | 1:59.1 | 207 | 1012 | 66 | 27 |
| 3:57.9 | 14,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:55.9 | 15,000 | 1:57.9 | 213 | 1034 | 67 | 27 |
| 4:00.3 | 16,000 | 2:00.1 | 202 | 994 | 66 | 26 |
| 3:57.6 | 17,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:54.2 | 18,000 | 1:57.1 | 218 | 1050 | 69 | 27 |
| 3:56.2 | 19,000 | 1:58.1 | 212 | 1031 | 69 | 26 |
| 3:43.3 | 20,000 | 1:51.6 | 251 | 1165 | 72 | 27 |
| 3:38.9 | 21,000 | 1:49.4 | 267 | 1218 | 74 | 27 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 6 | 29 |
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Workout Graph
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