Xavier Trollope 30:03 row
7,069
Meters
30:03.9
Time
2:07.5
Pace
461
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 98 |
July 20, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,069 | 2:07.5 | 168 | 920 | 461 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 26 |
| 20:00.0 | 969 | 2:34.7 | 94 | 744 | 62 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 888 | 74 | 24 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 25 |
| 30:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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