Xavier Trollope 50000m row
50,000
Meters
3:42:07.4
Time
2:13.2
Pace
3172
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 5426 |
| Drag Factor | 110 |
July 25, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42:07.4 | 50,000 | 2:13.2 | 148 | 808 | 3172 | 24 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 28 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 27 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 27 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 65 | 27 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 27 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 68 | 28 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 939 | 65 | 26 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 67 | 27 |
| 4:09.8 | 11,000 | 2:04.9 | 180 | 918 | 64 | 25 |
| 4:07.2 | 12,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:45.3 | 13,000 | 2:22.6 | 121 | 714 | 64 | 23 |
| 4:01.1 | 14,000 | 2:00.5 | 200 | 987 | 66 | 27 |
| 4:01.1 | 15,000 | 2:00.5 | 200 | 987 | 66 | 27 |
| 3:59.2 | 16,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 4:04.8 | 17,000 | 2:02.4 | 191 | 956 | 65 | 27 |
| 4:11.6 | 18,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 6:35.2 | 19,000 | 3:17.6 | 45 | 456 | 60 | 15 |
| 4:08.1 | 20,000 | 2:04.0 | 183 | 931 | 64 | 27 |
| 4:17.4 | 21,000 | 2:08.7 | 164 | 865 | 62 | 25 |
| 4:06.2 | 22,000 | 2:03.1 | 188 | 945 | 64 | 27 |
| 4:18.9 | 23,000 | 2:09.4 | 161 | 855 | 63 | 25 |
| 4:11.4 | 24,000 | 2:05.7 | 176 | 906 | 63 | 26 |
| 4:16.5 | 25,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 6:25.1 | 26,000 | 3:12.5 | 49 | 468 | 61 | 17 |
| 6:08.4 | 27,000 | 3:04.2 | 56 | 492 | 62 | 18 |
| 4:08.2 | 28,000 | 2:04.1 | 183 | 930 | 64 | 27 |
| 4:03.7 | 29,000 | 2:01.8 | 193 | 965 | 65 | 27 |
| 4:12.9 | 30,000 | 2:06.4 | 173 | 895 | 63 | 26 |
| 6:43.1 | 31,000 | 3:21.5 | 43 | 447 | 61 | 16 |
| 4:29.0 | 32,000 | 2:14.5 | 144 | 795 | 61 | 23 |
| 6:20.9 | 33,000 | 3:10.4 | 51 | 474 | 60 | 17 |
| 4:42.9 | 34,000 | 2:21.4 | 124 | 725 | 60 | 23 |
| 5:16.0 | 35,000 | 2:38.0 | 89 | 605 | 61 | 21 |
| 4:17.6 | 36,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:21.9 | 37,000 | 2:10.9 | 156 | 836 | 62 | 25 |
| 4:12.7 | 38,000 | 2:06.3 | 174 | 897 | 62 | 26 |
| 4:11.1 | 39,000 | 2:05.5 | 177 | 908 | 63 | 26 |
| 4:10.6 | 40,000 | 2:05.3 | 178 | 912 | 64 | 26 |
| 4:06.1 | 41,000 | 2:03.0 | 188 | 946 | 64 | 26 |
| 4:12.1 | 42,000 | 2:06.0 | 175 | 901 | 63 | 26 |
| 4:46.4 | 43,000 | 2:23.2 | 119 | 710 | 62 | 23 |
| 4:21.1 | 44,000 | 2:10.5 | 157 | 841 | 62 | 25 |
| 4:16.6 | 45,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 4:21.6 | 46,000 | 2:10.8 | 156 | 838 | 61 | 25 |
| 4:35.0 | 47,000 | 2:17.5 | 135 | 763 | 62 | 23 |
| 4:13.1 | 48,000 | 2:06.5 | 173 | 894 | 62 | 25 |
| 4:07.3 | 49,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:03.5 | 50,000 | 2:01.7 | 194 | 967 | 65 | 27 |
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Workout Graph
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