Xavier Trollope 10000m row
10,000
Meters
41:26.5
Time
2:04.3
Pace
661
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 112 |
August 06, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:26.5 | 10,000 | 2:04.3 | 182 | 926 | 661 | 24 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 25 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 67 | 25 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 66 | 22 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 67 | 25 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 66 | 25 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 66 | 24 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 63 | 24 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 65 | 23 |
| 4:02.8 | 9,000 | 2:01.4 | 196 | 973 | 66 | 25 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 66 | 23 |
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Workout Graph
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