Xavier Trollope 7231m row
7,231
Meters
30:11.4
Time
2:05.2
Pace
469
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 114 |
September 19, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,231 | 2:05.2 | 178 | 932 | 469 | 25 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 843 | 64 | 23 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 26 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 889 | 64 | 25 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 913 | 64 | 25 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 926 | 64 | 25 |
| 0:56.4 | 7,231 | 2:02.0 | 192 | 957 | 15 | 24 |
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Workout Graph
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