Xavier Trollope 7368m row
7,368
Meters
30:14.8
Time
2:03.1
Pace
477
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 124 |
October 02, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,368 | 2:03.1 | 187 | 946 | 477 | 25 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 65 | 27 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 27 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 921 | 64 | 26 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 953 | 65 | 26 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 938 | 65 | 25 |
| 1:28.4 | 7,368 | 2:00.1 | 202 | 977 | 24 | 26 |
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Workout Graph
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