Xavier Trollope 10000m row
10,000
Meters
42:45.0
Time
2:08.2
Pace
628
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 112 |
October 03, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.0 | 10,000 | 2:08.2 | 166 | 871 | 628 | 25 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 26 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 63 | 26 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 26 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 63 | 25 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 63 | 25 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 63 | 26 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 61 | 24 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 876 | 63 | 26 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 62 | 26 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 64 | 26 |
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Workout Graph
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