Xavier Trollope 10000m row
10,000
Meters
39:04.1
Time
1:57.2
Pace
687
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 122 |
October 06, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.1 | 10,000 | 1:57.2 | 217 | 1048 | 687 | 26 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 27 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 27 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 27 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 27 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 69 | 26 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 67 | 24 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 982 | 68 | 26 |
| 3:37.3 | 9,000 | 1:48.6 | 273 | 1239 | 74 | 27 |
| 3:39.1 | 10,000 | 1:49.5 | 266 | 1216 | 73 | 27 |
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Workout Graph
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