Xavier Trollope 10000m row
10,000
Meters
38:32.5
Time
1:55.6
Pace
696
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
October 12, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.5 | 10,000 | 1:55.6 | 226 | 1083 | 696 | 26 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 1049 | 70 | 25 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 27 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 1006 | 67 | 25 |
| 3:48.4 | 7,000 | 1:54.2 | 235 | 1103 | 70 | 27 |
| 3:37.6 | 8,000 | 1:48.8 | 272 | 1224 | 74 | 27 |
| 3:46.4 | 9,000 | 1:53.2 | 241 | 1128 | 71 | 27 |
| 3:33.7 | 10,000 | 1:46.8 | 287 | 1280 | 76 | 27 |
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Workout Graph
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