Xavier Trollope 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
668
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 116 |
October 17, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1003 | 668 | 26 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 27 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 962 | 66 | 26 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1019 | 67 | 28 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 966 | 66 | 27 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 970 | 66 | 26 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
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Workout Graph
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