Xavier Trollope 10000m row
10,000
Meters
39:45.8
Time
1:59.2
Pace
677
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
October 22, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000 | 1:59.2 | 206 | 1021 | 677 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 28 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 986 | 67 | 26 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 919 | 65 | 23 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 999 | 68 | 25 |
| 4:02.7 | 8,000 | 2:01.3 | 196 | 1008 | 68 | 25 |
| 3:50.4 | 9,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
| 3:48.5 | 10,000 | 1:54.2 | 235 | 1102 | 70 | 25 |
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Workout Graph
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