Xavier Trollope 10000m row
10,000
Meters
39:54.5
Time
1:59.7
Pace
677
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
October 23, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.5 | 10,000 | 1:59.7 | 204 | 1001 | 26 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 27 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 28 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 25 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 24 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1034 | 26 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 26 |
| 4:04.0 | 8,000 | 2:02.0 | 193 | 963 | 26 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 953 | 25 |
| 3:54.1 | 10,000 | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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