Xavier Trollope 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
697
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
October 31, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1074 | 697 | 26 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 26 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 1009 | 68 | 26 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 993 | 67 | 25 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 1045 | 70 | 25 |
| 3:48.5 | 8,000 | 1:54.2 | 235 | 1118 | 71 | 27 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1041 | 69 | 25 |
| 3:26.7 | 10,000 | 1:43.3 | 317 | 1375 | 79 | 27 |
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Workout Graph
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