Xavier Trollope 10000m row
10,000
Meters
38:33.7
Time
1:55.6
Pace
696
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
November 03, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.7 | 10,000 | 1:55.6 | 226 | 1078 | 26 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 27 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 27 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 27 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 25 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 992 | 25 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 26 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1069 | 26 |
| 3:48.3 | 9,000 | 1:54.1 | 235 | 1109 | 26 |
| 3:26.5 | 10,000 | 1:43.2 | 318 | 1394 | 26 |
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Workout Graph
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