Xavier Trollope 10000m row
10,000
Meters
39:35.3
Time
1:58.7
Pace
695
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 100 |
November 10, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.3 | 10,000 | 1:58.7 | 209 | 1053 | 695 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 71 | 27 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 27 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 994 | 68 | 25 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 979 | 68 | 23 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 980 | 67 | 25 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 888 | 65 | 23 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1093 | 70 | 26 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 1019 | 69 | 24 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1069 | 70 | 24 |
| 3:25.4 | 10,000 | 1:42.7 | 323 | 1349 | 77 | 27 |
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Workout Graph
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