Xavier Trollope 5028m row
5,028
Meters
19:58.3
Time
1:59.1
Pace
345
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 106 |
November 11, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,028 | 1:59.1 | 207 | 1011 | 25 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 28 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 26 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 26 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 25 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 25 |
| 0:07.3 | 5,028 | 2:10.3 | 158 | 843 | 8 |
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Workout Graph
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