Xavier Trollope 5041m row
5,041
Meters
20:58.1
Time
2:04.7
Pace
335
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 114 |
November 20, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,041 | 2:04.7 | 180 | 958 | 335 | 25 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 70 | 28 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 965 | 66 | 25 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 946 | 66 | 25 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 916 | 66 | 24 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 934 | 66 | 24 |
| 0:08.5 | 5,041 | 1:43.6 | 314 | 423 | 1 | 14 |
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Workout Graph
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