Xavier Trollope 10000m row
10,000
Meters
39:07.9
Time
1:57.3
Pace
690
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
November 21, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.9 | 10,000 | 1:57.3 | 216 | 1044 | 26 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 27 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 26 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 26 |
| 4:00.8 | 6,000 | 2:00.4 | 201 | 990 | 26 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1033 | 26 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 25 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 25 |
| 3:36.6 | 10,000 | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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